Fitness Classes
3:28 PM | 
Posted by
Total Health Systems
Zumba & Kickboxing Classes at Chesterfield Location
Total Health Systems is offering Zumba and Cardio-kickboxing classes at our Chesterfield office located at 28098 23 Mile Road. $5/class or $25/unlimited monthly pass. Please call Chesterfield location at (586)949-0123 to sign up for our new classes.
Cardio Kickboxing: Tues,6:15-7:15pm, Sat, 9-10am: Corebox is a class which specializes in kickboxing movement combined with aerobic exercise. This class is sure to lead you through an exciting high energy and calorie burning class while focusing on proper technique for a fun filled hour!
Zumba: Mon, Wed: 6:15-7:15pm: Zumba classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Total Health Systems is offering Zumba and Cardio-kickboxing classes at our Chesterfield office located at 28098 23 Mile Road. $5/class or $25/unlimited monthly pass. Please call Chesterfield location at (586)949-0123 to sign up for our new classes.
Cardio Kickboxing: Tues,6:15-7:15pm, Sat, 9-10am: Corebox is a class which specializes in kickboxing movement combined with aerobic exercise. This class is sure to lead you through an exciting high energy and calorie burning class while focusing on proper technique for a fun filled hour!
Zumba: Mon, Wed: 6:15-7:15pm: Zumba classes feature rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
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